Practicing the character strenghts can help us to relate better with people, develop curiosity skills and this can help us to do things such as enlarge of vocabulary, or maybe reading more books, planing different projects. if we forgive and apoligize we will feel a lot better with ourselves. Some people don´t see the logic in apoligizing or forgiving because the mistake was already done you already hrt someone and it will not change it. It may be truth you can not change the past aplogizing and forgiving but you can change the future.